What it is
Throwing from the gi
Judo classes that complement the grappling curriculum with throws and standing work.
Judo is built around off-balancing and throwing a gripping opponent, with holds and submissions once the fight reaches the ground.
It starts with the grip. Before any throw there is a fight over who holds what, and then the moment of breaking the other person's balance — the throw itself is what follows once they are already falling. Techniques come from the hips, the shoulder, the legs, and from sacrificing your own base to take them with you.
Learning to fall is part of the sport, not a precaution around it. Breakfalls are taught from the first session, and they are the reason judo can be practised at speed.
Like wrestling it strengthens the standing part of your game, but from grips on the gi rather than on the body.
Before you come
What you need
| Adults | |
|---|---|
| Who it is for | All levels. |
| Experience | Open to anyone training with us. No previous judo experience needed. |
| What to wear | Trained in a gi (kimono). For a first class, comfortable sportswear is fine. |
Try a day on the mats. Free.
No experience needed, and nothing to bring but sportswear. Message us and we will get you into the next class that fits.