Question 1

What is Brazilian Jiu-Jitsu (BJJ)?

Accepted Answer

Brazilian Jiu-Jitsu is a grappling-based martial art that uses technique, leverage and control rather than strength or size.

Question 2

Do I need any experience to start?

Accepted Answer

Not at all. Our Fundamentals classes are designed for complete beginners. You learn the basic positions, movements and techniques step by step, at your own pace.

Question 3

Is there a free trial?

Accepted Answer

Yes! We offer a free trial day so you can experience our classes before joining.

Question 4

What should I wear to my first class?

Accepted Answer

For your trial class, comfortable sportswear is enough — a t-shirt and shorts or leggings without zippers. Regular BJJ classes are trained in a gi (kimono).

Question 5

From what age can children join?

Accepted Answer

Our kids classes are for ages 6 to 15, split into two groups: ages 6–9 and ages 10–15.

Question 6

When and where do you train?

Accepted Answer

We train Monday to Friday at two locations: Eddy J. Brumastraat 98 (Monday, Wednesday and Friday) and Atlas Fitness Center, Aquariusstraat 200a (Tuesday and Thursday).

Question 7

What is the difference between Fundamentals and Intermediate/Advanced?

Accepted Answer

Fundamentals covers the core techniques and is aimed at beginners. Intermediate/Advanced classes build on that foundation with more complex techniques and sparring for experienced students.

Question 8

Is BJJ safe?

Accepted Answer

Yes. Our training is structured and progressive, with an emphasis on technical instruction, injury prevention and overall safety.

Question 9

Do you offer other martial arts besides BJJ?

Accepted Answer

Yes! Besides Brazilian Jiu-Jitsu we offer Judo classes and a structured wrestling program for adults.

Question 10

What is the Caio Terra Academy?

Accepted Answer

Invictus is an affiliate of the Caio Terra Academy (CTA), founded by multiple-time world champion Professor Caio Terra.

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